Too much caffeine or sugar can affect sleep, digestion, and heart health. Moderation is key.
• Avoid adding too much salt to your food
High salt intake is linked to high blood pressure and heart disease.
• Give your body time after eating before bathing
Bathing immediately after meals may affect comfort and digestion for some people.
• Drinking warm water in the morning may help relaxation and digestion
While not a cure, it can support hydration and ease muscle stiffness for some people.
• Walk for at least 30 minutes daily
A calm, steady walk supports heart health, weight control, and mental wellbeing.
• Avoid eating when stressed or angry
Stress can affect digestion and how the body absorbs nutrients.
• Get 7–8 hours of sleep every night
Quality sleep allows the body and brain to rest, repair, and reset.
• Spend some time in morning sunlight
Early sunlight supports vitamin D production, mood, and immunity.
• Avoid reheating food multiple times
Repeated reheating can reduce nutrients and may affect food safety.
• Eat more fruits and vegetables
They provide vitamins, minerals, fibre, and antioxidants that support immunity.
Medical Disclaimer:
These tips are for general health awareness only. They are not medical advice. Health needs vary from person to person. Always consult a qualified healthcare professional before making major lifestyle or dietary changes, especially if you have a medical condition.
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